1 Session, 25 minutes - FREE

An introduction to Coach Cheri's 1-on-1 Coaching Services.

We’ll begin exploring what your body is trying to tell you and what you hope to shift in your wellness journey. Together, we’ll clarify what you’re seeking, what feels challenging, and what pace fits your personality. You’ll leave knowing what coaching path is right for you and how to begin with confidence.

What You’ll Gain:

• Insight into your current challenges

• A peek into what success in your wellness journey may feel like

• Clarity for your next step that feels supportive and doable

Why It Helps:  

Clarity creates momentum, reduces overwhelm, and helps you choose the right level of support for your journey.

(Note: This is a complimentary, one-time session for new potential clients.)

1 Session, 50 minutes - $130

A supportive space to pause, reflect, and gain awareness of what you need most right now.

We’ll explore what feels out of alignment and understand your patterns, triggers, and needs. Identify the shifts you’re ready to make now. You’ll leave with a personalized next‑step plan that feels realistic, sustainable, and grounded in your lifestyle.

What You’ll Gain:

• A deeper understanding of your immediate wellness priorities

• Awareness of habits that support or drain your energy

• Insight into personal roadblocks and limiting patterns

• A simple, aligned plan you can begin right away

Why It Helps:  

Clarity reduces decision fatigue, builds self‑compassion, and helps you move forward with confidence.

6 Sessions, 50 minutes each, meeting every other week

 Payment options:

• 3 monthly payments of $250 each

• A one-time payment of $625, a $125 savings!

A steady, supportive container for building habits and creating structure that feels natural — not rigid.

We’ll focus on the foundations of your circle of life, uncover your daily rhythms, and align actions with your unique wellness journey. This package is ideal for clients seeking consistency, accountability, and guidance.

What You’ll Gain:

• Build habits that feel doable, not draining

• Reduce stress and regulate your nervous system

• Improve energy, digestion, sleep, and mood

• Create a lifestyle that supports your long‑term health

Why It Helps:  

Steady habits create long-term change. With compassionate accountability, you stay engaged even during busy, challenging weeks.

12 Sessions, 50 minutes each, meeting every other week

 Payment options:

• 6 monthly payments of $250 each

• A one-time payment of $1250, a $250 savings!

A deeper, more immersive coaching experience for clients ready to expand their wellness practice and integrate alignment into everyday life. We’ll explore nourishment, energy, mindset, and emotional patterns.  This support will help you create meaningful, lasting transformation.

What You’ll Gain:

• Deeper integration of supportive habits

• Mind–body connection work that strengthens self-awareness

• Personalized tools, worksheets, and guided practices

Why It Helps:  

Additional sessions accelerate progress, deepen integration, and help you navigate challenges with confidence and consistency.